As a Bowen therapist I saw that misalignment in the body was the reason for much of the pain my clients suffered from. It was also the reason they eventually came back for a tune up. I wanted to find a way to help them maintain alignment and stay pain free. I found a progressive form of Pilates mat work.

Pilates brings the body, the bones, into alignment gently by laying down new neuromuscular pathways in the body. Re-training muscles, tendons and joints to work in balance and move with ease. Deep stabilizing muscles are strengthened to hold the bones in place so larger muscles can create movement - move the bones.

With this form of Pilates, exercises progress form simple to dynamic. They are done in a variety of positions to ensure the entire body is working as much of the time as possible. The body is trained as an integrated whole to move with ease, efficiency and power.

Sports specialists and General practitioners, osteopaths and physiotherapists recommend this progressive, low impact approach as one of the safest forms of exercise, ideal for injury prevention, post rehabilitation and overall physical health. It is especially recommended by medical specialists for those with a history of back problems.

Pilates can be beneficial for just about everyone regardless of age and fitness level. Your workout is tailored to your needs now and increases in intensity as your body conditioning improves.

Above all this form of exercise leaves you feeling energized and renewed. I look forward to working with you.