Introductory Class

Pilates Mat Work

Private introductory session to set the groundwork for all classes. We will discuss your goals, I will assess your posture and movement patterns and introduce you to the basic foundations of Pilates exercise:

From this point, I can fine-tune your Pilates exercises to meet your individual needs and improve your overall fitness.

Private Class: $85 + 11.05 HST = $96.05